$497.00
If you’ve ever thought, “If I could just stop doing that one thing, everything else might fall into place,” this workshop is for you. Letting go forever can feel overwhelming—but what if you just let it go for 28 days? Habit Freedom will give you the space to explore the emotional and physical patterns tied to one behavior, and to understand how it impacts your life. With daily journaling, a supportive workbook, and weekly live sessions, you’ll walk gently toward awareness—not to fix yourself, but to reconnect with the truth of who you already are.
HABIT FREEDOM: A 28-Day Journey to Letting Go
Habit Freedom doesn’t ask for forever.
It asks for 28 days.
Just 4 weeks to observe your patterns with honesty and curiosity—not to fix, but to understand.
To explore the emotions, triggers, and relief this behavior brings. To notice its impact on your body and your spirit.
When the 28 days are over, you choose.
Keep it, release it, or redefine your relationship with it.
This is your practice in self-awareness. Your permission to pause.
This is Habit Freedom—and it’s exactly what it sounds like.
The HABIT FREEDOM Experience
One of the most powerful tools in this journey is your Habit Freedom workbook. With four themed weeks and 28 daily pages, it offers space to reflect, soften resistance, and reconnect with yourself day by day.
Week 1: Identification & Awareness
Week 2: Acceptance & Compassion
Week 3: Honesty & Renewal
Week 4: Integration & New Beginnings
Dates
All sessions are on Zoom and recordings sent immediately following.
By the end of this journey, you will:
This is about freedom.
Freedom to choose your behavior.
Freedom to choose your thoughts.
FREEDOM TO CHOOSE YOUR LIFE.
How HABIT FREEDOM will empower you:
Vitality: When you let go of behavior that no longer serves you, you make room for actions and situations that nourish your physical body.
Mental Clarity: When you uncover your unconscious beliefs and face your fears, you clear the way for creativity and growth.
Self-Compassion: When you are honest with yourself, you can release guilt and judgement to become your own best support system.
Authenticity: When you drop your attachment to other people’s opinions, you step into the power of your true self.
Habit Freedom is $497 — this includes the full 28-day program, live calls, daily meditations, and a beautiful workbook to guide your journey.
I would love to see you there!
