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Mindfulness

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Get Your Red On

GROUND FIRST. It’s Monday—Root Chakra—RED. If you’re feeling celebratory, make it a RED SPARKLY day! Or if you’re hanging on by a thread, make it a RED STRENGTH day.

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At Your Service

Don’t worry about having the purest love or intention, just DO SOMETHING that makes someone happy. Love often follows the action.

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Always Present

You have this very moment to take advantage of time. Time is right here, right now, wondering how it can be of service.

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Clues

Pay attention to your heart’s clues, and follow your breadcrumbs on the trail of self-discovery.

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The Power of Being

“Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”

-Jon Kabat-Zinn

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