Overwhelmed by the constant worry of her weight, 16-year old Mack starts journaling and makes a New Year’s resolution: STOP DOING THINGS THAT ARE BAD FOR ME! Treating her body well turns out to be a difficult promise to keep, but just when things seem hopeless, she meets Dr. Katherine Skyler, a wise and caring mentor. With Dr. Skyler’s help, as well as the support of her family and three best friends, Mack navigates hurdles and transformative moments that shape her healing process. This heartfelt narrative delves into the complexities of bulimia and emotional eating, and shows the transformative power of self-compassion, vulnerability, and honesty. The story’s journal format gives an intimate glimpse into Mack’s thoughts, and validates the reader’s own struggles, and offers a clearer understanding of others’ experiences. Get ready to be inspired and encouraged as you follow Mack’s courageous path towards a brighter future.
