Get to know your discomfort. Sit with it. Listen to it. Don’t push it away by focusing on other people’s actions, or numb it with mindless distraction. Sit still. Be quiet. Be uncomfortable. Listen to your inner wisdom.
Get to know your discomfort. Sit with it. Listen to it. Don’t push it away by focusing on other people’s actions, or numb it with mindless distraction. Sit still. Be quiet. Be uncomfortable. Listen to your inner wisdom.