It inspires me to celebrate Dr. Martin Luther King, Jr., honor his efforts, and all those who came before him and after, who stand up for all to be seen, honored, and free. It’s a beautiful reflection of the collective that this is a federal holiday.
This year, the holiday to honor Dr. Martin Luther King, Jr. happened to be the same day as the U.S. Presidential Inauguration. The stir of emotion in the air, on all sides, gives us the perfect opportunity to look inside ourselves.
Exercise:
Write down three things that stand out to you about Dr Martin Luther King, Jr.:
1.
2.
3.
Write three things that stand out to you about this year’s presidential inauguration:
1.
2.
3.
Be sure to write your answers before you continue reading!
…
…
…
Okay, if you have finished writing your answers, consider this:
Your answers reflect parts of yourself. Maybe you like them, maybe not. Even if you don’t think this is true, pretend your answers are observations about yourself.
As you go about your day, notice where these things come up, and how they affect your energy, mood, and actions. Just consider.
For example…
When we are conscious of all parts of ourselves, we open ourselves to so much information.
Embrace your reflection! You are beautiful.
Other articles you might enjoy:
Free Free – More about how the world is a reflection of ourselves.
Accept Yourself and Transform the World – Ideas about how to speak up and bring freedom to your inner world. Plus a full copy of Dr. Martin Luther King Jr.’s “Letter From A Birmingham Jail” (I like to re-read it every year for inspiration and to remind me how relevant it still is.)
Subscribe to receive resources and words to support you along the way.
One Response
Intriguing exercise. I just now completed the suggested readings and look forward to reflecting. Thank you for putting yourself out here and sharing the knowledge and information you have gained in your own reflection.