Growing up, I learned that when you fall, you get up and brush off the dust. You ignore that your knee is Read More
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Self-Care
Inertia is a helpful force, as long as you keep changing it. Ironic, but true. Inertia is LEGIT. Do whatever you can to change it up at least once a day.
I propose that this April is the new January. An excellent time to take stock of your life. What are you doing? Where are you going? What matters to you?
There are so many excellent resources and frameworks that can help you with anxiety, worry, and fear, but the single best resource is INSIDE. If you can be quiet and listen to yourself, you will find the answers and the peace you seek.
Want to know about the greatest pandemic of all? LOVE.
Picture yourself securely held in the hands of the Universe as it works diligently on your behalf.
I’m not a big fan of the word “humble.” Most of the time when I see people being humble they are muting their voices or misrepresenting what they do.
New Year’s Resolutions…If you don’t like who you are, there are probably a bunch of things blocking your view of yourself. You don’t need to be better, you just need to be you.
I think the key to a peaceful holiday is a good mantra. I love the word NOURISH. It is my mantra this holiday season. My goal is to nourish myself and others in all things I do.
How to make TIME and JOMO work for you.
