The Power of Being

I have so much to do that I shall spend the first three hours in prayer.

-Martin Luther King Jr.

When I am overwhelmed, I turn to this quote.

For me, Prayer is synonymous with Being. When we are in the moment, we are in prayer, and we are one with the Universe.

“Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”

-Jon Kabat-Zinn

Be inspired. Go forth. Create your day.

Jon Kabat-Zinn: 9 Meditation Tips