Horrors happen every day, everywhere in the world, but only some things affect how we operate and feel in our daily lives. What lies BENEATH the external situation making you uncomfortable is what needs your attention.
Browsing Tag
discomfort
Get to know your discomfort. Sit with it. Listen to it. Don’t push it away by focusing on other people’s actions, or numb it with mindless distraction. Sit still. Be quiet. Be uncomfortable. Listen to your inner wisdom.
Some itches disappear with one little scratch. Some itches feel like they will never go away, no matter what you do.
There are so many excellent resources and frameworks that can help you with anxiety, worry, and fear, but the single best resource is INSIDE. If you can be quiet and listen to yourself, you will find the answers and the peace you seek.
