The Magic of Consistency

If you want to raise the frequency of your vibration, try increasing the frequency of your conversations.

Every time my friend and I used to talk on the phone, we would complain that we wished we talked more often. Being the problem-solvers we are, we made a vow to talk every Tuesday. At first, I scheduled our call in my calendar, and I didn’t remember unless my reminder told me or she called first. Now it’s one of the first things I think of on Tuesday morning. Our conversations range from one minute to one hour. Knowing we will talk in a week allows us to be comfortable with anything. The frequency of our conversations has increased the vibrational frequency of our friendship.

Quantity vs Quality

In the case of human interaction, I believe quantity leads to quality. It’s better to have  a 5-minute conversation every week than a 30-minute conversation every month. When you talk once a month, it’s easy to forget the small things. Sporadic conversations feel like check-off lists: My child started kindergarten…I got a promotion…We took a trip. When you talk frequently, you are more likely to say things like, “I had this great idea.” Or, “I made an awesome smoothie you would love.” Or, “I’m feeling sad today.”

Another friend of mine recently moved out of town, and our goal is to call each other every day. Often we talk for just for a minute. It’s amazing how grounding it is. Talking frequently also makes it easier to remember details. You say things like, “How did your conference call go yesterday?” and you feel like your memory is a steel trap!

I think the reason friendships flourish when you talk often is because frequent conversations turn your friendship into a habit.

and…

Our habits become our reality -Ghandi

Can you think of someone you would like to talk to more often? Reach out and schedule it—right now!

Be inspired. Go forth. Create your day.

Make it happen! Listen to Gretchen Rubin’s Strategy of Scheduling.